Wednesday, December 22, 2010
Tuesday, December 21, 2010
The Process of Negotiation
Prepare --->Debate --------->Propose ------->Bargain ----> Close
what do you want? What do they want? What could you trade? What will you trade?
what do you want? What do they want? What could you trade? What will you trade?
Negotiation
Negotiation is mutual discussion and arrangement of the terms of a transaction or agreement.
It is happen when two person or group are intended to resolve dispute, to set up an agreement, or to bargain for best deal.
Negotiation happens everywhere when people need something from individual, company, government or family.
"Give me some of what I want and I will give some of what you want"
The statement always we use in gaining what we want. That's very simple negotiation that happen to us.
The process for resolving conflicts between two or more parties whereby both modify their demands to achieve a mutually acceptable compromise.
"Negotiation is not a competitive sport"
Negotiation is about finding out if there are terms for co-operation that acceptable to both parties.
It is happen when two person or group are intended to resolve dispute, to set up an agreement, or to bargain for best deal.
Negotiation happens everywhere when people need something from individual, company, government or family.
"Give me some of what I want and I will give some of what you want"
The statement always we use in gaining what we want. That's very simple negotiation that happen to us.
The process for resolving conflicts between two or more parties whereby both modify their demands to achieve a mutually acceptable compromise.
"Negotiation is not a competitive sport"
Negotiation is about finding out if there are terms for co-operation that acceptable to both parties.
Monday, December 20, 2010
Electric Usage
how your electric home appliance cost of your electric bill:
1) fluorescent lamp = 36 W
2) Ceiling fan = 100 W
3) Refrigerator 560 L= 1000 W
4) Rice cooker = 700 W
5) Air Conditioner = 1200 W
6) Vacuum cleaner = 1200 W
7) Computer = 750 W
8) LCD TV = 75 W
9) Range Hood = 100 W
10) Washing machine (7 kg) = 700 W
11) Washing machine (12.5 kg) = 1200 W
12) Toaster = 700 W
13) Iron = 1200 W
14) Tumble Dryer = 1200 W
My electric usage per day:
1) fluorescent lamp = 36 W x 8 h = 288 Wh x 3 = 864 Wh
2) Ceiling fan = 100 W x 12 h = 1200 Wh x 2 = 2400 Wh
3) Refrigerator = 1000 W x 24 h = 24000 Wh
4) Rice cooker = 700 W x 2h = 1400 Wh
5) Air Conditioner = 1200 W x 6h = 7200 Wh
6) Computer = 750 W x 20 h = 15000 Wh
7) LCD TV = 75 W x 8 h = 600 Wh
8) Range Hood = 100 W x 1 h = 100 Wh
9) Washing machine (12.5 kg) = 1200 W x 1 h = 1200 Wh
10) Toaster = 700 W x 0.2 h = 140 Wh
12) Iron = 1200 W x 1 h = 1200 Wh
13) Tumble Dryer = 1200 W x 2h = 2400 Wh
total estimate = 43004 Wh = 43.004 Kwh
1 Kwh = RM0.286
So the cost of my electricity is RM12.29 per day.
1) fluorescent lamp = 36 W
2) Ceiling fan = 100 W
3) Refrigerator 560 L= 1000 W
4) Rice cooker = 700 W
5) Air Conditioner = 1200 W
6) Vacuum cleaner = 1200 W
7) Computer = 750 W
8) LCD TV = 75 W
9) Range Hood = 100 W
10) Washing machine (7 kg) = 700 W
11) Washing machine (12.5 kg) = 1200 W
12) Toaster = 700 W
13) Iron = 1200 W
14) Tumble Dryer = 1200 W
My electric usage per day:
1) fluorescent lamp = 36 W x 8 h = 288 Wh x 3 = 864 Wh
2) Ceiling fan = 100 W x 12 h = 1200 Wh x 2 = 2400 Wh
3) Refrigerator = 1000 W x 24 h = 24000 Wh
4) Rice cooker = 700 W x 2h = 1400 Wh
5) Air Conditioner = 1200 W x 6h = 7200 Wh
6) Computer = 750 W x 20 h = 15000 Wh
7) LCD TV = 75 W x 8 h = 600 Wh
8) Range Hood = 100 W x 1 h = 100 Wh
9) Washing machine (12.5 kg) = 1200 W x 1 h = 1200 Wh
10) Toaster = 700 W x 0.2 h = 140 Wh
12) Iron = 1200 W x 1 h = 1200 Wh
13) Tumble Dryer = 1200 W x 2h = 2400 Wh
total estimate = 43004 Wh = 43.004 Kwh
1 Kwh = RM0.286
So the cost of my electricity is RM12.29 per day.
Tennis
Tennis is a racket game that played between two player (single) or between four players (double).For me, those who can master in tennis, will be no problem to play sport such as golf, hockey, badminton, table tennis and squash.
There are many disciplines when you are hitting the ball. From toe to head must be in correct position. Racket weight, length, frame size and strung also mu be suited with you. All disciplines is needed to prevent from injury.
There are many type of grips:
1) continental
2) eastern
3) western
4) semi-western
All grips are good.You can choose which one is suited for you. There are five basic element in playing tennis:
1) forehand
2) backhand
3) serve
4) volley
5) smash
Can do that five elements, surely you will enjoy playing tennis.
Diabetes
Diabetes is a disease that scares by every human in this world. To me diabetes patient that due to damage in pancreas and internal organ other which involved with conversion process sugar into energy is genuine patient diabetes.
But diabetes which stemmed from problem discipline is unfortunate matter which occurred in life. Eating discipline is important. Refusal to arrest passion from eat food that contain a lot of calories content that high can cause 'Insulin Resistance'.
Insulin resistance (IR) is one psychological state where natural hormone, insulin, become less effective in process lower sugar level in blood. Increase in blood glucose from normal level namely 4.5 - 5.5 mmol will cause adverse health effects. When sugar in high blood and not control, it will cause damage in different organs such as eye, kidney, heart and others.
Hereby, discipline is main key in avoid ourselves from diabetes. Easy only, follow what Nabi Muhammad S.A.W. state : 'eat when hungry, and stop before full'.
When we can practice the matter Insya Allah.
But diabetes which stemmed from problem discipline is unfortunate matter which occurred in life. Eating discipline is important. Refusal to arrest passion from eat food that contain a lot of calories content that high can cause 'Insulin Resistance'.
Insulin resistance (IR) is one psychological state where natural hormone, insulin, become less effective in process lower sugar level in blood. Increase in blood glucose from normal level namely 4.5 - 5.5 mmol will cause adverse health effects. When sugar in high blood and not control, it will cause damage in different organs such as eye, kidney, heart and others.
Hereby, discipline is main key in avoid ourselves from diabetes. Easy only, follow what Nabi Muhammad S.A.W. state : 'eat when hungry, and stop before full'.
When we can practice the matter Insya Allah.
Tuesday, December 8, 2009
Chromium
Chromium helps diabetics and pre-diabetics boost their insulin sensitivity by increasing both the number of insulin receptors on cells and the activity of those receptors. Supplementation with chromium provides better control of sugar with less insulin.
Chromium, an essential mineral, is necessary for the formation of Glucose Tolerance Factor, a compound that regulates the body's use of glucose and helps to balance blood sugar. Chromium is also used in the metabolism and storage of fats, proteins, and carbohydrates by the body. Although there is no hard evidence that chromium aids weight loss or reduces body fat, as has been suggested in the past, chromium does have many other health benefits.
Chromium, an essential mineral, is necessary for the formation of Glucose Tolerance Factor, a compound that regulates the body's use of glucose and helps to balance blood sugar. Chromium is also used in the metabolism and storage of fats, proteins, and carbohydrates by the body. Although there is no hard evidence that chromium aids weight loss or reduces body fat, as has been suggested in the past, chromium does have many other health benefits.
Health Benefits of Chromium
In addition to balancing blood sugar levels, chromium has many benefits including:
- Regulates hunger
- Reduces cravings
- Helps protect DNA and RNA
- Important to heart function
- Helps control fat and cholesterol levels in the blood
Symptoms of Chromium Deficiency
Those who are under extreme stress or eat a diet high in refined sugars and flours, additives, and processed foods or who are obese are at risk of chromium deficiency since these factors deplete chromium from the body. Symptoms of chromium deficiency include:
- Cold sweats, dizziness or irritability after six hours without any food
- Frequent hunger
- Cold hands
- Need for excessive sleep or drowsiness during the day
- Addiction to sweet foods
- Frequent urination
- Excessive thirst
Food Sources of Chromium
According to the National Institute of Health, the AI (Adequate Intake) of chromium is from 20 to 35 mcg daily for those 19 years of age and older. There are many foods that are high in chromium, making the AI easy to meet. Excellent sources of chromium are:
- Brewer's yeast
- Whole wheat bread
- Rye bread
- Oysters
- Peas
- Shredded Wheat breakfast cereal
- Potatoes
- Wheat germ
Other good sources of chromium include: green peppers, eggs, chicken, apples, butter, parsnips, and Swiss cheese.
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